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Avocado/Almond Butter JJ. Smith’s Keto Smoothie
Ingredients for the Smoothie
- Almond Milk: Use three-quarters of a cup of unsweetened vanilla almond milk. This helps keep the sugar content low.
- Baby Spinach: One cup of baby spinach, rinsed thoroughly in spring water to ensure it’s free from chemicals.
- Banana: Use a quarter of a banana, as it provides necessary potassium but maintains low sugar levels.
- Lime Juice: Add two tablespoons of lime juice which offers a refreshing flavor and aids in balancing the smoothie.
- Cinnamon: Half a teaspoon of cinnamon is included to help with weight management.
- Avocado: This provides healthy fats essential for the keto diet. Ensure your avocado is fresh and ripe.
Optional Additions
- Sweetener: If desired, add one packet of stevia for additional sweetness.
- Protein Powder: Two teaspoons of protein powder can be added to boost your protein intake.
Preparation Steps
- Combine all the ingredients into a blender: almond milk, spinach, banana, lime juice, cinnamon, and avocado.
- Blend until smooth and well-mixed.
- Taste the smoothie and adjust sweetness with stevia if necessary.
- Pour into a cup and enjoy!
Benefits
- This keto smoothie supports weight loss, improves liver function, and encourages better sleep patterns.
- It’s part of a 14-day challenge where the smoothie recipes are repeated for a total of two weeks.
Conclusion
This banana lime keto smoothie is not only delicious but also a part of an effective detox and weight management program. Participate in the challenge to improve your health, enhance your sleep, and maintain overall wellness. Enjoy the benefits of better digestion and reduced nighttime bathroom visits.
