DAY 9 – Sunshine Glow
1️⃣ Recipe Name:
Sunshine Glow Smoothie
2️⃣ Ingredients:
- 1 cup frozen mango chunks
- ½ banana
- ½ teaspoon ground turmeric (or ½ inch fresh turmeric root, peeled)
- ½ inch piece of fresh ginger (peeled)
- 1 teaspoon honey (optional)
- 1 cup unsweetened almond milk (or coconut milk)
- Ice cubes (optional)
3️⃣ Blend Instructions:
- Add all ingredients to a blender in the listed order.
- Blend on high until smooth and vibrant golden yellow.
- Taste and adjust sweetness with honey if desired.
- Pour into a glass and enjoy this bright, immune-boosting drink.
4️⃣ Nutrition Snapshot:
- Calories: ~180
- Natural Sugar: ~14 g
- Key Nutrients:
- Curcumin (turmeric) – powerful anti-inflammatory and antioxidant
- Vitamin A & C (mango) – promote skin glow and immune health
- Potassium (banana) – maintains hydration and muscle balance
- Gingerol (ginger) – supports digestion and reduces bloating
- Fiber: ~4 g
5️⃣ Health Focus Tag:
🌞 Inflammation Relief & Skin Radiance
6️⃣ Meal Replacement Suggestion:
🥤 Replace your lunch with this golden smoothie to lift mid-day energy, support digestion, and leave your skin glowing naturally.
