Delicious Peanut Butter & Jelly Smoothie Recipe

The classic combination of peanut butter and jelly is a timeless favorite, and now you can enjoy it in a refreshing and nutritious smoothie form. This Peanut Butter & Jelly Smoothie combines the creamy richness of peanut butter with the sweetness of strawberries, all blended into a delicious and healthy drink.

Benefits of the Peanut Butter & Jelly Smoothie

This smoothie is not just a tasty treat; it also offers several health benefits:

Protein Content: Peanut butter provides a boost of protein to support muscle health.
Fiber and Omega-3s: Chia seeds add fiber and omega-3 fatty acids, supporting heart health and digestion.
Antioxidants: Strawberries are packed with antioxidants that help protect against inflammation and oxidative stress.
Hydration: Coconut milk contributes to hydration while adding a creamy texture.

Recipe Details

Ingredients:

1/2 frozen ripe banana
1 cup frozen strawberries
1 tablespoon natural peanut butter (with sea salt)
1 tablespoon chia seeds
1 cup coconut milk (from carton)

Instructions:

Add all ingredients to a blender.
Blend until smooth and creamy.
Pour into a glass and serve immediately.

Approximate Calories: ~350 kcal

Health Benefits:

Peanut Butter: Rich in healthy fats and protein, peanut butter supports muscle health and provides sustained energy.
Strawberries: High in vitamin C and antioxidants, strawberries support immune function and skin health.
Chia Seeds: Provide fiber and omega-3 fatty acids, aiding digestion and heart health.
Coconut Milk: Adds a creamy texture while providing hydration and some electrolytes.

A glass of Peanut Butter and Jelly Smoothie

Tips for Customizing Your Smoothie

Add a Pinch of Salt: Enhance the flavor with a pinch of sea salt.
Use Fresh Strawberries: If frozen strawberries are not available, use fresh ones for a slightly sweeter taste.
Experiment with Milks: Try almond milk or oat milk for a dairy-free alternative.

Final Thoughts

This Peanut Butter & Jelly Smoothie is a delightful twist on a classic favorite, offering a blend of flavors and nutrients that make it perfect for any time of day. Whether you’re looking for a quick breakfast or a post-workout snack, this smoothie is sure to satisfy.