Check on YouTube
Refreshing Fat-Burning Juice Recipe for Weight Loss
If you’re looking to shed those extra pounds gained during the holidays, this fat-burning juice is a perfect addition to your healthy meals and exercise routine. Here’s a step-by-step guide to making a metabolism-boosting beverage at home.
Ingredients You’ll Need
- Green Tea: Choose between caffeinated or decaffeinated. Use 3-5 bags based on the desired strength.
- Pineapple: Loaded with vitamin C and antioxidants.
- Carrots: Peeled and chopped for easy blending.
- Red Apple: Prefer Honeycrisp or Pink Lady for taste.
- Ginger: Around half a cup for a spicy kick.
- Lemon: A sweeter Meer variety for preventing apple browning.
- Truvia: A low-carb sweetener alternative.
- Apple Cider Vinegar: To curb appetite and slow sugar spikes.
- Chia Seeds: Offers fiber and omega-3s for fullness.
Step-by-Step Preparation
- Brew Green Tea: Steep in filtered water, then cool in the refrigerator.
- Prepare Pineapple: Remove the skin and core, saving the fruit chunks.
- Chop Carrots: Ensure small pieces for easier blending.
- Slice Apple: Squeeze lemon over slices to keep them fresh.
- Add Ginger: Amount based on personal tolerance for spice.
- Blend and Strain: Use a blender with cooled green tea, then strain through a nut milk bag.
- Sweeten and Serve: Add Truvia and serve with apple cider vinegar and chia seeds.
Tips for Consumption
- Pre-Dinner Drink: Enjoy 8 ounces before dinner for optimal results.
- Meal Pairing: Complement with half a plate of non-starchy vegetables, protein, and a complex carbohydrate like brown rice.
- Adjust to Taste: Modify ingredients based on your tolerance and preferences.
Storage and Benefits
Store in the refrigerator, and consume within a few days for maximum freshness and effectiveness. This juice is not only a refreshing drink but also aids in detoxifying your body, supporting digestion, and boosting your metabolic rate.
Final Thoughts
This nighttime juice is ideal for those aiming to lose weight efficiently. Adjust the timing to avoid caffeine-related sleep issues. Pairing with a balanced diet enhances its benefits further.
