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Keto Breakfast Delight: Berry Smoothie and Sardine Nuggets Recipe

Introduction

In this video, Jolene Morris guides you through making her go-to keto breakfast: a refreshing berry smoothie paired with nutritious sardine nuggets. Initially, Jolene replaced her beloved cereal with pancakes, but she later transitioned to this unique breakfast to adhere more closely to her keto lifestyle.

Ingredients for the Recipe

Berry Smoothie

• 1 cup frozen berry mix (strawberries, raspberries, and blackberries)
• 1/4 cup heavy cream
• 1/3 cup water
• 1/4 cup frozen, chopped spinach

Sardine Nuggets

• 2 tins sardines, partially drained
• 1 can salmon, partially drained
• 3 beaten eggs
• 1/2 cup pork rind crumbs
• 2 tablespoons ghee or softened butter
• 2 tablespoons mustard
• 2 ounces soft cheese (e.g., blue cheese), melted
• 1 teaspoon seafood seasoning (Old Bay or similar)

Step-by-Step Instructions

Preparing the Sardine Nuggets

1. In a mixing bowl, smash the sardines with a fork until smooth.
2. Add salmon and combine with the sardines.
3. Mix in the beaten eggs and pork rind crumbs.
4. Incorporate ghee or butter, mustard, and melted cheese.
5. Season with your choice of seafood seasoning, such as Old Bay.
6. Thoroughly mix all ingredients.
7. Using a #40 scoop, portion out 12 nuggets onto a parchment-lined air fryer tray.
8. Flatten each nugget using the back of the scoop for even cooking.
9. Cook in an air fryer at 400° F for 15 minutes.

Making the Berry Smoothie

1. Add the frozen berry mix to a blender.
2. Pour in heavy cream, water, and spinach.
3. Blend until smooth, stopping as needed to stir or add water for consistency.

Serving Suggestions

Serve the smoothie alongside three of the sardine nuggets. Enhance with sugar-free or homemade tartar sauce for an extra burst of flavor. This meal is not only keto-friendly but also packed with healthy nutrients.

Conclusion

Jolene wraps up by inviting viewers to subscribe to her channel for more delicious keto recipes and tips. This protein-rich breakfast is a delightful way to start your day and seamlessly fits into a low-carb, high-fat diet plan.