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Ingredients
- Almond Milk: Use unsweetened almond milk, either store-bought or homemade, as a base to avoid extra sugars.
- Berries: Add one cup of frozen berries, which help to mask the color and taste of vegetables.
- Banana: One banana is added for creaminess.
- Spinach/Super Greens: Add as much or as little spinach or other super greens to increase green intake.
- Protein Powder: Use a plant-based protein powder, such as Sunwarrior’s original protein, which is a brown rice blend offering essential amino acids.
Method
- Combine all ingredients in a blender: 8 oz of almond milk, one cup of berries, one banana, and a few handfuls of greens.
- Optionally add one scoop of protein powder for additional protein content.
- Blend until smooth, adjusting consistency with more liquid if necessary.
Nutritional Benefits
- Antioxidants: The berries provide antioxidants, promoting heart health and boosting the immune system.
- Phytonutrients: Greens contribute phytonutrients, supporting blood health, bone strength, and overall energy with fiber that aids digestion.
- Protein: The plant-based protein supports brain development and muscle strength without the need for meat.
Tips
- Choose unsweetened products to avoid unnecessary sugars.
- Blend greens to ensure ease of digestion.
- Customize the consistency to personal preference with additional liquid if desired.
Conclusion
The smoothie is an easy, nutritious way to get more essential nutrients into children’s diets, providing health benefits from various plant-based sources.
