High-Protein Berry Smoothie Recipe: Perfect Post-Workout Shake



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Here’s a recipe for a High-Protein Berry Smoothie, based on the provided transcript, with appropriate headings:

Ingredients

  • Handful of blackberries
  • Handful of raspberries
  • 7 strawberries
  • Plain yogurt
  • Greek yogurt
  • Collagen peptides
  • Whey protein (vanilla cream flavor)
  • Organic almond milk (or any milk of choice)
  • Peanut butter
  • Oatmeal
  • Creatine
  • Ice cubes

Instructions

1. Prepare the Ingredients

  1. Fruits: Start by preparing a handful each of blackberries, raspberries, and 7 strawberries.

2. Blend the Base

  1. Add Fruits: Place the strawberries, raspberries, and blackberries into the blender.
  2. Add Milk: Pour in the almond milk as your liquid base. Water or any milk of choice can also be used.

3. Add Protein Sources

  1. Peanut Butter: Add peanut butter for additional protein.
  2. Yogurt: Add two spoons of plain Greek yogurt.

4. Incorporate Powders

  1. Creatine: Add 2 and 1/2 tablespoons of creatine.
  2. Collagen Peptides: Add collagen peptides for skin, hair, bones, and joint support.
  3. Whey Protein: Add half a scoop of whey protein.

5. Finalize and Blend

  1. Ice Cubes: Add ice cubes to make the smoothie cold and refreshing.
  2. Blend: Blend everything together until smooth and creamy.

Enjoy

  • Pour into a glass and enjoy your nutritious, high-protein berry smoothie!

This smoothie is perfect for a pre or post-workout boost, providing proteins and nutrients for muscle building and recovery.