Check on YouTube
David Goggins’ Extreme Weight Loss Diet
- Introduction to the Challenge
- Host Cecile Suede attempts David Goggins’ weight loss routine.
- The challenge involves eating 800 calories a day and extensive exercise to replicate Goggins’ rapid weight loss.
- Morning Routine and Tips
- Begins the day with lemon-lime sparkling water to suppress appetite.
- Emphasizes sustainable weight loss and discourages mimicking Goggins’ extreme diet.
- Tips for managing appetite include drinking sparkling water and black coffee.
- First Meal and Pre-Workout
- Initial meal consists of a single banana.
- Highlights the importance of consuming minimal calories before extensive workouts.
- Workout Philosophy and Routine
- Weight training is emphasized alongside cardio for effective weight loss.
- Demonstrates a back and shoulders workout using weight machines and free weights.
- Post-Workout Meal and Diet Strategy
- Consumes a green shake with spinach, almond milk, protein powder, and ice.
- Advocates for meal options that provide volume but contain fewer calories.
- Swimming for Cardio
- Engages in swimming as a form of cardio, acknowledging its effectiveness in burning calories.
- Post-Swim Meal
- Eats chicken breast, rice, and mixed vegetables.
- Highlights the importance of high-volume, low-calorie meals to sustain a calorie deficit.
- Evening Workouts and Total Caloric Intake
- Cycles as a part of evening cardio.
- Details final meal, which includes another scoop of protein powder.
- Concluding Insights and Recommendations
- Total daily intake is 812 calories, emphasizing the unsustainable nature of Goggins’ diet.
- Encourages smart, sustainable weight loss practices rather than extreme dieti
