Millet Breakfast Smoothie For Weight Loss – No Milk – No Sugar | Skinny Recipes

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Introduction

• Host: Nisa Homey shares a chocolate jowar smoothie recipe.
• Benefits: Ideal as a quick, filling, and healthy breakfast.
• Special Features: Made without dairy milk or refined sugar.

Ingredients

• Main Ingredients:
  • 3 cups of jowar flakes (also known as flattened jowar or jowar poha).
  • 3/4 cup roughly chopped cashew nuts (or peanuts, almonds, hazelnuts).
  • 1/4 cup sunflower seeds.
  • 1/4 cup pumpkin seeds.
  • 2 tablespoons raw cacao powder.
  • 1/2 teaspoon sea salt.
  • 1/3 cup kaakvi (liquid jaggery) or melted jaggery.
• Flavor Enhancers:
  • 1 teaspoon cinnamon powder.
  • 1 teaspoon vanilla extract.
  • 1/4 cup wood-pressed coconut oil (or melted butter/wood-pressed groundnut oil).

Preparation of Granola

1. Mix Ingredients: Combine all ingredients thoroughly.
2. Bake:
   • Preheat oven to 180°C.
   • Spread granola mix on a lined baking tray.
   • Bake for 30 minutes, turning halfway through.
3. Cooling & Addition:
   • Cool completely post-baking.
   • Add 1 cup of black raisins and 1/4 cup dark chocolate chips.

Smoothie Preparation

• Blending:
  • In a blender, add 1 cup of water, fresh MinGa leaves (or powder), 1 tablespoon each of sprouted chia and flax seeds, 1 tablespoon raw cacao powder, 1/2 cup pineapple, and 1/2 frozen banana.
  • Blend until smooth.
• Serving:
  • Pour into a glass and top with 3 tablespoons of homemade chocolate granola for crunch.
  • Stir granola into the smoothie before serving.

Conclusion

• Notes: The granola adds crunch and jowar flakes help keep you full longer.
• User Interaction: Encouragement to try and share results in comments.

This summary covers all the essential steps and components of preparing the chocolate jowar smoothie and granola.