MY 1,000 CALORIE WEIGHT GAIN SHAKE! | Nikki Rodri

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Ultimate 1,000 Calorie Weight Gain Shake Recipe

Introduction

This recipe is designed to help you reach your daily calorie goals efficiently. Perfect for anyone aiming to gain weight quickly, this shake combines nutritious ingredients to provide approximately 1,000 calories.

Ingredients

• Whole Milk (2 cups): 300 calories
• Strawberries (1 cup): 50 calories
• Rolled Oats (1 cup): 360 calories
• Bananas (2 bananas): 210 calories
• Sugar (2 teaspoons): 32 calories
• Vanilla Extract (1 teaspoon): 12 calories

Instructions

1. Preparation:
   • Grind the oats until they become a fine powder.
2. Fruit and Mixing:
   • Slice the strawberries and bananas.
3. Blending:
   • Add the ground oats, milk, fruits, sugar, and vanilla extract into a blender.
   • Blend until smooth.
4. Serving:
   • Pour the shake into a bottle or a cup.
   • You can use a blender bottle for easy mixing if needed.

Tips

• Adjust Ingredients: Feel free to substitute or add fruits like blueberries or mangoes to suit your taste and dietary preferences.
• Calorie Counting: Adjust the quantities to maintain the calorie content close to 1,000 calories, crucial for effective weight gain.

Taste and Adjustments

• The shake has a noticeable oatmeal texture which might require slight chewing.
• For fruit lovers, particularly strawberry enthusiasts, consider reducing the banana content if the flavor is too overpowering.

Conclusion

This Weight Gain Shake is not just high in calories but also delicious and customizable. It can significantly aid in reaching higher caloric intake targets for those on a weight gain journey.