My Favorite Pineapple Ginger Detox Tea and Healthy Beet Smoothie

How to Make Pineapple Ginger Detox Tea and a Healthy Beet Smoothie

Introduction Refresh and rejuvenate your body with this easy recipe for Pineapple Ginger Detox Tea and a delicious Beet Smoothie. These drinks are perfect for a cleanse and packed with nutrients to boost your health.

Pineapple Ginger Detox Tea Recipe

Ingredients Needed
- Fresh pineapple (including skin and core)
- Fresh ginger
- Oranges
Preparation Steps
1. Cleaning and Preparing Fruits
  Begin by thoroughly cleaning the pineapple using baking soda, vinegar, and water, especially if using the skin. Peel and remove the core, which will be used in the tea.
2. Boiling
  Add the pineapple and ginger to a teapot or pot. Boil to allow flavors to infuse. Once the mixture simmers, add orange slices and let it sit for about 15 minutes.
3. Serving Tips
  Strain before serving to remove any debris, ensuring a smooth and refreshing tea.

Healthy Beet Smoothie Recipe

Ingredients Needed
- Half a large beet
- Frozen mango pieces
- Half a frozen banana
- Dragon fruit (optional)
- Water (or coconut water, if available)
Preparation Steps
1. Blend Ingredients
  Combine the beet, frozen mango, banana, and dragon fruit in a blender. Add water to reach the desired consistency.
2. Blending and Serving
  Blend until smooth and enjoy as a vibrant, nutritious snack or meal replacement.

Conclusion Both the detox tea and smoothie are excellent ways to incorporate healthy nutrients into your daily diet. The pineapple ginger tea aids in digestion and can be sipped throughout the day, while the beet smoothie provides a burst of vitamins and energy.

smoothie for detox