My Post-Workout Muscle Building Smoothie

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Muscle Building Smoothie Recipe

Ingredients:

• 1 cup organic local strawberries: Fresh or frozen.
• 1 frozen banana: Slice before freezing for easy blending.
• 1 cup raw milk: Substitute with pasteurized milk or milk alternative if raw milk is unavailable.
• 2 tablespoons local organic honey: Ensure it’s pesticide-free for best results.
• 1 teaspoon creatine: Optional, for enhanced muscle and mental performance.
• 1 scoop animal-based complete protein powder: Choose one with grass-fed beef protein and no fillers.

Instructions:

1. Prepare Blender: Use a stainless steel blender top to avoid any microplastics.
2. Combine Ingredients:
   • Place strawberries, frozen banana, and honey in the blender.
   • Add raw milk and creatine.
   • Finish with a scoop of the protein powder.
3. Blend:
   • Blend on high until smooth and creamy.
4. Serve:
   • Pour into a glass, serve immediately, and enjoy your post-workout recovery smoothie.

Note:

• Adjust the sweetness with more or less honey based on taste and dietary needs.
• The protein powder adds not just protein but essential nutrients from added organs, enhancing the nutritional profile.