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Introduction
The recipe is presented by Nisha Homie and is described as a quick and easy oats breakfast smoothie that is ideal for weight loss and management. It contains no added sugar and helps keep you fuller for longer periods.
Ingredients
- Oats: 3 tablespoons of old-fashioned rolled oats
- Dates: 1 soft Medjool date
- Water: 1 cup (used in parts)
- Peanuts: 1/4 cup roasted or 1 tablespoon 100% natural peanut butter (as an alternative)
- Amla (Indian Gooseberry): 1 whole or 1 teaspoon of amla powder
- Flax Seeds: 1 tablespoon
- Banana: 1 whole ripe banana
- Cinnamon Powder: 1/2 teaspoon
Preparation Steps
- Soak Oats:
- Add oats and a date to a bowl with half a cup of water.
- Soak for 10 minutes to release phytic acid and improve digestibility.
- Prepare Peanuts:
- Roughly chop roasted peanuts for garnish.
Blending
- Add soaked oats, date, and roasted peanuts into a blender.
- Include amla, flax seeds, a ripe banana, cinnamon powder, and additional water (total of 1 cup).
- Blend until smooth and well combined.
Serving
- Pour the blended smoothie into a serving glass.
- Top with chopped peanuts for added crunch and healthy fats.
Benefits
- Healthy Fats: Help assimilate fat-soluble vitamins.
- Amla: Rich in Vitamin C and boosts immunity.
- Cinnamon: Enhances flavor and supports immunity.
- This smoothie is nutrient-dense and supports weight loss and overall health.
Conclusion
The smoothie offers a healthy, satisfying breakfast option that’s easy to prepare on busy mornings. Enjoy!
