Oats Breakfast Smoothie Recipe-No Sugar|No Milk-Oats Smoothie Recipe For Weight Loss|Dr.Shikha Singh
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Introduction
Dr. Shikha Singh presents three quick and easy oats smoothie recipes that are ideal for individuals with busy schedules, such as students, working women, and busy housewives. These smoothies are designed to be nutritious, tasty, and effective for weight loss.
Recipe 1: Banana Oats Smoothie
- Ingredients: 1/4 cup roasted oats, 2 seedless dates, 1 chopped banana, 5-6 almonds, 1 glass of water.
- Preparation: Blend all ingredients until smooth. This smoothie is suitable for PCOD and PCOS as it is milk-free.
Recipe 2: Apple Peanut Butter Oats Smoothie
- Ingredients: 1/4 cup roasted oats, 2 seedless dates, 1 sliced apple (unpeeled), 1 spoon unsweetened peanut butter or 10-15 roasted peanuts, 1 glass of water.
- Preparation: Blend all ingredients until smooth. The addition of peanut butter or roasted peanuts makes it creamy and crunchy.
Recipe 3: Chocolate Banana Oats Smoothie
- Ingredients: 1/4 cup roasted oats, 2 seedless dates, 1 chopped banana, unsweetened cocoa powder, 1 glass of water.
- Preparation: Blend all ingredients until smooth. It’s a chocolatey treat that satisfies chocolate cravings while supporting weight loss.
Benefits of Oats
- Oats are gluten-free whole grains rich in fiber, particularly beta-glucan, which helps reduce cholesterol.
- They contain complex carbohydrates that digest slowly, preventing glucose spikes and providing sustained energy.
- Oats are high in protein (17g per 100g), good for gut health, and promote weight loss by keeping you full longer.
- They also contain antioxidants beneficial for heart health, phosphorus for bones, iron for hemoglobin levels, and selenium for thyroid health.
Conclusion
Dr. Shikha Singh encourages viewers to try these healthy and delicious oats smoothies, highlighting their benefits for weight management and overall health. She invites viewers to subscribe to her channel for more recipes and diet plans.
