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Introduction
- The video is part of a series called “r2p Blends.”
- The focus is on a tropical smoothie aimed at quick recovery after workouts, combining great taste with nutritional benefits.
Main Ingredients
- Fruits: Uses half a cup each of frozen pineapple and frozen mango, chosen for their beneficial fast-acting carbohydrates.
- Avocado: A quarter cup is added for creaminess and its anti-inflammatory properties, thanks to monounsaturated fats.
- Spinach: Included for added nutrition and color, though it doesn’t impact the taste significantly.
- Lime: A quarter of a lime squeezed in for a citrusy kick, enhancing the tropical flavor.
Protein and Supplements
- Protein: The recipe uses a mix of unflavored collagen protein and vanilla whey protein. For a vegan alternative, an unflavored vegan protein powder is suggested.
- Glutamine: One scoop (5 grams) of glutamine is added to aid tissue repair and boost recovery, especially beneficial post-surgery or intense exercise.
Liquid Base
- Coconut Water: Used instead of milk to keep the smoothie light and hydrating, providing a good source of potassium.
Preparation and Final Touches
- The ingredients are securely blended until smooth, with an optional lime garnish for presentation.
- The smoothie is designed to be thick and creamy without relying on bananas.
Conclusion and Taste Test
- The presenter concludes with a taste test, noting the smoothie’s consistent deliciousness across multiple batches and encourages viewers to try it themselves.
