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Introduction
- Host Introduction: Mayra, known for losing over 100 lbs and maintaining weight for 15 years, shares her favorite healthy snacks.
- Focus on High-Protein and Low-Carb: Emphasizes the importance of nourishing snacks high in protein and low in calories.
Chicken Snack Wraps
- Homemade Chicken Tenders: Use breaded chicken tenders stored in the freezer for convenience.
- Assembly: Combine with lettuce, Mexican blend cheese, and sauce of choice (e.g., buffalo, barbecue).
- Benefits: Easy to prepare, fulfilling, and customizable with low-carb options.
Protein Smoothies
- Flave City Protein & Matcha Smoothies: Ready-to-mix protein smoothie with flavors like chocolate peanut butter, containing clean ingredients.
- Nutritional Content: Provides 25g of protein and includes banana, chocolate, and coconut milk.
- Convenience: Requires just shaking, no blending necessary.
High-Protein Yogurt Dessert
- Ingredients: Greek yogurt topped with melted chocolate, peanut butter, and a sprinkle of flaky salt.
- Preparation: Freeze to create a hard chocolate shell, adding a dessert-like quality.
- Protein Content: Includes 20g from yogurt and 8g from peanut butter.
Chicken Salad and Tuna Snacks
- Chicken Breast Mixes: Combine with mayo for a quick snack to fill avocados or mini peppers.
- Tuna Salad Variations: Incorporate mayo, mustard, onions, tomatoes, and seasonings; suitable for quick meals or snacks.
Celery with Peanut Butter
- Simple Preparation: Celery sticks with crunchy peanut butter.
- Protein and Practicality: Provides 8g of protein per 2 tablespoons, ideal for a quick, filling snack.
Chia Seed Pudding
- Basic Recipe: Combine chia seeds with almond milk and a sweetener of choice, chilled overnight.
- Protein Boost: Add a scoop of protein powder for additional nutritional benefits.
- Customization: Top with fruits or low-carb granola for texture and flavor.
Concluding Thoughts
- Encouragement: Mayra encourages making these nutritious snacks to avoid unhealthy options.
- Call to Action: Invites viewers to like, share, and subscribe for more healthy living videos.
