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Introduction to Our Healthy Lifestyle
Gabrielle and her mother, Iica, share insights into maintaining a healthy lifestyle. Iica, who lost 120 lbs through a commitment to low-carb, high-protein eating and exercise, has helped many achieve similar goals. Today, they present a family-favorite strawberry smoothie recipe.
Ingredients for a Quick Strawberry Smoothie
- Homemade Nut Milk: The base of the smoothie, providing a healthy alternative to store-bought milk. It’s likened to almond milk in texture and taste.
- Protein Powder: Added for its health benefits, containing a variety of nutrients including essential greens.
- Strawberries: Key ingredient, chosen over blueberries due to allergies, adding natural sweetness and flavor.
- Sea Moss: An extraordinary addition rich in minerals, boosting the nutritional value of the smoothie.
- Water: Included to achieve the desired consistency, no ice required due to the frozen nature of the fruits.
Easy Steps to Prepare
- Begin by adding the homemade nut milk into the blender.
- Add protein powder and mix thoroughly.
- Introduce strawberries for that sweet and refreshing taste.
- Enhance with sea moss, adding a wealth of essential minerals.
- Include water, focusing on the already cold temperature from the frozen fruits.
- Blend all ingredients in a NutriBullet ensuring it is securely locked before turning it on.
A Family’s Daily Delight
This smoothie is a daily staple in Gabrielle and Iica’s household, whether prepared by Gabrielle or another family member. The ease of preparation makes healthy living both practical and enjoyable.
Conclusion and Encouragement
After blending, they taste-test the smoothie, noting its delicious and nutritious benefits. Gabrielle encourages viewers to try making their own smoothies or protein shakes, and even consider crafting homemade nut milk for added customization.
