healthy smoothie recipes

1️⃣ Recipe Name: Tropical Detox Splash Smoothie 2️⃣ Ingredients: 1 cup coconut water (unsweetened) ½ cup frozen mango chunks ½ small banana Juice of ½ lime 1 tablespoon chia seeds (optional, for fiber) 4–5…

1️⃣ Recipe Name: Green Goddess Reboot Smoothie 2️⃣ Ingredients: 1 cup kale leaves (stems removed) ½ green apple (cored) ½ cup fresh pineapple chunks ½ inch piece of fresh ginger (peeled) ½ lemon (peeled) 1 cup…

Theme: Cleanse & Awaken 1️⃣ Recipe Name: Morning Glow Starter Smoothie 2️⃣ Ingredients: ½ cucumber (peeled and chopped) 1 cup fresh spinach leaves ½ lemon (peeled) 5–6 fresh mint leaves 1 small green…

🍃 Ingredients (1 serving – 12 oz glass) 1 cup unsweetened almond milk (30 kcal) 1 cup spinach, raw (7 kcal) ½ cup kale, chopped (18 kcal) ½ medium green apple (40 kcal) ¼ medium avocado (60 kcal) 1 tsp chia seeds (25…