The BEST Weight Gain Smoothie // Grow Your 🍑

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Introduction

The video provides a recipe for a calorie-dense weight gain smoothie aimed at helping viewers grow and tone their lower body. Below is a step-by-step summary of the recipe.

Ingredients Required

• Protein Powder: Vanilla chai flavor with 23 grams of protein and 110 calories.
• Strawberries: Whole or sliced. One cup has 50 calories.
• Banana: One ripe banana.
• Optional Additions: Nutriment shake (360 calories) or Ensure Plus (350 calories) for higher calorie content.
• Yogurt: Yoplait yogurt, specifically strawberry banana flavor with 150 calories, recommended for smoothies.
• Almond Milk: Vanilla flavor with 80 calories; Blue Diamond brand is suggested.

Preparation Steps

1. Banana: Peel and slice the ripe banana.
2. Strawberries: Wash and measure one cup of strawberries.
3. Yogurt: Add a serving of Yoplait strawberry banana yogurt.
4. Almond Milk: Pour milk just above the level of the solid ingredients in the blender.
5. Protein Powder: Add one scoop of the vanilla chai protein powder.

Blending Process

• Use a NutriBullet or similar blender to blend all the ingredients until smooth.

Conclusion

• Once blended, the smoothie is ready to be consumed. The creator of the recipe notes the smoothie is thick and flavorful. The video ends with a taste test and positive reception of the smoothie.

Final Thoughts

• The video creator encourages viewers to like and subscribe for more content. The smoothie is presented as a satisfying and efficient way to increase caloric intake for those looking to gain weight or muscle.