The Ultimate PCOS Smoothie Recipe

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Introduction

• The video is a podcast episode focused on creating a PCOS-friendly smoothie, designed for both YouTube viewers and podcast listeners.
• The hosts encourage viewers to comment with questions on YouTube.

The Importance of a Big Breakfast

• The smoothie is part of a diet strategy recommending a big breakfast and a smaller dinner.
• A 700-calorie breakfast is designed to improve insulin sensitivity, energy, and fat metabolism.
• Studies are mentioned suggesting this approach reduces insulin and testosterone levels and improves ovulation for those with PCOS.

Ingredients and Their Benefits

1. Banana: Source of carbs, balances the protein, low in sugar for preference.
2. Frozen Berries (Cherries): Adds flavor, antioxidants, and fiber.
3. Spinach: Provides fiber, iron, and helps in detoxing.
4. Chia Seeds: Offers fiber, antioxidants, calcium, and is beneficial for blood sugar stabilization.
5. Almond Milk: Chosen for its simplicity and lack of additives.
6. Almond Butter: Provides healthy fats, although a reminder is given to choose those without palm oil.
7. Protein Powder: Plain pea protein for texture without fillers or sweeteners.
8. Cinnamon: Helps with blood sugar control and adds flavor.
9. Cacao/Cocoa: Rich in antioxidants and gives a chocolate flavor.

Preparation Tips

• The smoothie can be made using a single cup to minimize dishwashing.
• Timing is emphasized as smoothies can be made quickly in the morning.
• The video includes a brief demonstration with a Beast blender.

Additional Thoughts

• Hosts encourage trying this diet strategy and sharing feedback.
• They invite viewers to suggest future meal ideas for their podcast series.

Conclusion

• The hosts emphasize the significant impact diet changes, like this smoothie, can have on alleviating PCOS symptoms.
• They promote their app, “The Sisterhood,” for more breakfast ideas.