The Ultimate PCOS Smoothie Recipe



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Introduction

  • The video is a podcast episode focused on creating a PCOS-friendly smoothie, designed for both YouTube viewers and podcast listeners.
  • The hosts encourage viewers to comment with questions on YouTube.

The Importance of a Big Breakfast

  • The smoothie is part of a diet strategy recommending a big breakfast and a smaller dinner.
  • A 700-calorie breakfast is designed to improve insulin sensitivity, energy, and fat metabolism.
  • Studies are mentioned suggesting this approach reduces insulin and testosterone levels and improves ovulation for those with PCOS.

Ingredients and Their Benefits

  1. Banana: Source of carbs, balances the protein, low in sugar for preference.
  2. Frozen Berries (Cherries): Adds flavor, antioxidants, and fiber.
  3. Spinach: Provides fiber, iron, and helps in detoxing.
  4. Chia Seeds: Offers fiber, antioxidants, calcium, and is beneficial for blood sugar stabilization.
  5. Almond Milk: Chosen for its simplicity and lack of additives.
  6. Almond Butter: Provides healthy fats, although a reminder is given to choose those without palm oil.
  7. Protein Powder: Plain pea protein for texture without fillers or sweeteners.
  8. Cinnamon: Helps with blood sugar control and adds flavor.
  9. Cacao/Cocoa: Rich in antioxidants and gives a chocolate flavor.

Preparation Tips

  • The smoothie can be made using a single cup to minimize dishwashing.
  • Timing is emphasized as smoothies can be made quickly in the morning.
  • The video includes a brief demonstration with a Beast blender.

Additional Thoughts

  • Hosts encourage trying this diet strategy and sharing feedback.
  • They invite viewers to suggest future meal ideas for their podcast series.

Conclusion

  • The hosts emphasize the significant impact diet changes, like this smoothie, can have on alleviating PCOS symptoms.
  • They promote their app, “The Sisterhood,” for more breakfast ideas.