The Ultimate PCOS Smoothie Recipe
Check on YouTube
Introduction
- The video is a podcast episode focused on creating a PCOS-friendly smoothie, designed for both YouTube viewers and podcast listeners.
- The hosts encourage viewers to comment with questions on YouTube.
The Importance of a Big Breakfast
- The smoothie is part of a diet strategy recommending a big breakfast and a smaller dinner.
- A 700-calorie breakfast is designed to improve insulin sensitivity, energy, and fat metabolism.
- Studies are mentioned suggesting this approach reduces insulin and testosterone levels and improves ovulation for those with PCOS.
Ingredients and Their Benefits
- Banana: Source of carbs, balances the protein, low in sugar for preference.
- Frozen Berries (Cherries): Adds flavor, antioxidants, and fiber.
- Spinach: Provides fiber, iron, and helps in detoxing.
- Chia Seeds: Offers fiber, antioxidants, calcium, and is beneficial for blood sugar stabilization.
- Almond Milk: Chosen for its simplicity and lack of additives.
- Almond Butter: Provides healthy fats, although a reminder is given to choose those without palm oil.
- Protein Powder: Plain pea protein for texture without fillers or sweeteners.
- Cinnamon: Helps with blood sugar control and adds flavor.
- Cacao/Cocoa: Rich in antioxidants and gives a chocolate flavor.
Preparation Tips
- The smoothie can be made using a single cup to minimize dishwashing.
- Timing is emphasized as smoothies can be made quickly in the morning.
- The video includes a brief demonstration with a Beast blender.
Additional Thoughts
- Hosts encourage trying this diet strategy and sharing feedback.
- They invite viewers to suggest future meal ideas for their podcast series.
Conclusion
- The hosts emphasize the significant impact diet changes, like this smoothie, can have on alleviating PCOS symptoms.
- They promote their app, “The Sisterhood,” for more breakfast ideas.