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DAY 7 – Hydration Healer

1️⃣ Recipe Name: Hydration Healer Smoothie 2️⃣ Ingredients: 1½ cups watermelon cubes (seedless) Juice of ½ lime 5–6 fresh mint leaves ½ cup cucumber slices ½ cup cold coconut water Ice cubes (optional)

DAY 6 – Beet the Bloat

1️⃣ Recipe Name: Beet the Bloat Smoothie 2️⃣ Ingredients: ½ medium beetroot (peeled and chopped) 1 small apple (cored) 1 small carrot (peeled and chopped) Juice of ½ lemon ½ inch piece fresh ginger (peeled) ¾

DAY 5 – Sweet Green Calm

1️⃣ Recipe Name: Sweet Green Calm Smoothie 2️⃣ Ingredients: 1 cup fresh spinach leaves ½ ripe avocado 1 small banana 1 tablespoon chia seeds 1 cup unsweetened almond milk (or oat milk) ½ teaspoon pure vanilla

DAY 4 – Citrus Cleanser

1️⃣ Recipe Name: Citrus Cleanser Smoothie 2️⃣ Ingredients: 1 orange (peeled and seeded) ½ grapefruit (peeled and seeded) ½ cup fresh spinach leaves ½ frozen banana ½ cup cold water or unsweetened coconut water

DAY 3 – Tropical Detox Splash

1️⃣ Recipe Name: Tropical Detox Splash Smoothie 2️⃣ Ingredients: 1 cup coconut water (unsweetened) ½ cup frozen mango chunks ½ small banana Juice of ½ lime 1 tablespoon chia seeds (optional, for fiber) 4–5

DAY 2 – Green Goddess Reboot

1️⃣ Recipe Name: Green Goddess Reboot Smoothie 2️⃣ Ingredients: 1 cup kale leaves (stems removed) ½ green apple (cored) ½ cup fresh pineapple chunks ½ inch piece of fresh ginger (peeled) ½ lemon (peeled) 1 cup

DAY 1 – Morning Glow Starter

Theme: Cleanse & Awaken 1️⃣ Recipe Name: Morning Glow Starter Smoothie 2️⃣ Ingredients: ½ cucumber (peeled and chopped) 1 cup fresh spinach leaves ½ lemon (peeled) 5–6 fresh mint leaves 1 small green