Browsing Tag

smoothie detox recipes

DAY 21 – Queen’s Finale Smoothie

1️⃣ Recipe Name: Queen’s Finale Smoothie 2️⃣ Ingredients: Β½ cup mixed berries (blueberries, strawberries, raspberries) Β½ cup baby spinach leaves Β½ banana 1 tablespoon mixed seeds (chia, flax, or sunflower) 1 cup

DAY 18 – Digestive Harmony

1️⃣ Recipe Name: Digestive Harmony Smoothie 2️⃣ Ingredients: Β½ cup ripe papaya (peeled, seeded, and cubed) Β½ banana ΒΌ cup plain Greek yogurt (unsweetened) Β½ inch piece fresh ginger (peeled) 1 teaspoon honey

DAY 17 – Vanilla Chia Recovery

1️⃣ Recipe Name: Vanilla Chia Recovery Smoothie 2️⃣ Ingredients: 1 tablespoon chia seeds 1 small banana 1 cup unsweetened almond milk (or oat milk) Β½ teaspoon pure vanilla extract Β½ teaspoon cinnamon (optional)

DAY 16 – Omega Balance

1️⃣ Recipe Name: Omega Balance Smoothie 2️⃣ Ingredients: 1 tablespoon ground flaxseed (or chia seeds) Β½ cup mixed berries (blueberries, raspberries, or strawberries) 1 cup fresh spinach leaves Β½ small banana 1 cup