Browsing Tag
smoothie for detox
DAY 20 – Golden Glow Tonic
1️⃣ Recipe Name:
Golden Glow Tonic Smoothie
2️⃣ Ingredients:
1 cup fresh or frozen pineapple chunks
½ banana
½ teaspoon ground turmeric (or ½ inch fresh turmeric root, peeled)
½ teaspoon grated fresh ginger
1 cup!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->…
DAY 12 – Carrot Cake Energizer
1️⃣ Recipe Name:
Carrot Cake Energizer Smoothie
2️⃣ Ingredients:
1 medium carrot (peeled and chopped)
½ frozen banana
2 tablespoons rolled oats
½ teaspoon cinnamon
½ teaspoon vanilla extract
1 cup unsweetened!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->…
DAY 7 – Hydration Healer
1️⃣ Recipe Name:
Hydration Healer Smoothie
2️⃣ Ingredients:
1½ cups watermelon cubes (seedless)
Juice of ½ lime
5–6 fresh mint leaves
½ cup cucumber slices
½ cup cold coconut water
Ice cubes (optional)
!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->…
DAY 4 – Citrus Cleanser
1️⃣ Recipe Name:
Citrus Cleanser Smoothie
2️⃣ Ingredients:
1 orange (peeled and seeded)
½ grapefruit (peeled and seeded)
½ cup fresh spinach leaves
½ frozen banana
½ cup cold water or unsweetened coconut water
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DAY 1 – Morning Glow Starter
Theme: Cleanse & Awaken
1️⃣ Recipe Name:
Morning Glow Starter Smoothie
2️⃣ Ingredients:
½ cucumber (peeled and chopped)
1 cup fresh spinach leaves
½ lemon (peeled)
5–6 fresh mint leaves
1 small green!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->…
🥬 “Have You Eaten Your Greens Today?”
🍃 Ingredients (1 serving – 12 oz glass)
1 cup unsweetened almond milk (30 kcal)
1 cup spinach, raw (7 kcal)
½ cup kale, chopped (18 kcal)
½ medium green apple (40 kcal)
¼ medium avocado (60 kcal)
1 tsp chia seeds (25!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->!-->…


