Browsing Tag

smoothie for detox

DAY 20 – Golden Glow Tonic

1️⃣ Recipe Name: Golden Glow Tonic Smoothie 2️⃣ Ingredients: 1 cup fresh or frozen pineapple chunks ½ banana ½ teaspoon ground turmeric (or ½ inch fresh turmeric root, peeled) ½ teaspoon grated fresh ginger 1 cup

DAY 12 – Carrot Cake Energizer

1️⃣ Recipe Name: Carrot Cake Energizer Smoothie 2️⃣ Ingredients: 1 medium carrot (peeled and chopped) ½ frozen banana 2 tablespoons rolled oats ½ teaspoon cinnamon ½ teaspoon vanilla extract 1 cup unsweetened

DAY 7 – Hydration Healer

1️⃣ Recipe Name: Hydration Healer Smoothie 2️⃣ Ingredients: 1½ cups watermelon cubes (seedless) Juice of ½ lime 5–6 fresh mint leaves ½ cup cucumber slices ½ cup cold coconut water Ice cubes (optional)

DAY 4 – Citrus Cleanser

1️⃣ Recipe Name: Citrus Cleanser Smoothie 2️⃣ Ingredients: 1 orange (peeled and seeded) ½ grapefruit (peeled and seeded) ½ cup fresh spinach leaves ½ frozen banana ½ cup cold water or unsweetened coconut water

DAY 1 – Morning Glow Starter

Theme: Cleanse & Awaken 1️⃣ Recipe Name: Morning Glow Starter Smoothie 2️⃣ Ingredients: ½ cucumber (peeled and chopped) 1 cup fresh spinach leaves ½ lemon (peeled) 5–6 fresh mint leaves 1 small green